Open Palm Studios
Our Services and Classes
Classes
Here is a list of the classes we will be providing as soon as our space is ready! More to come as it evolves
Yoga
These classes focuses on improving flexibility, strength, and relaxation through a series of guided poses and breathing techniques. Suitable for all experience levels, yoga provides physical and mental benefits, helping you feel more balanced and refreshed.
Mobility
Challenge and improve your joint health, range of motion, and overall movement quality in these classes. Through controlled, intentional movements, you'll build strength and resilience in your joints and muscles. Designed to test your limits while remaining accessible to all levels, this class supports sustainable progress and functional movement for injury prevention and enhanced performance.
Breath Work
Learn to harness the power of your breath to improve focus, reduce stress, and enhance overall well-being. This class combines guided breathing techniques with mindfulness practices, designed to test your control while remaining accessible to all levels. Whether you're looking to boost performance, aid recovery, or find a moment of calm, breathwork is a powerful tool for mental and physical resilience.
Open Palm services
Treatments Available
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Remedial Massage Therapy
Our remedial approach has an emphasis on dealing with injury and other soft-tissue dysfunctions. Through specific remedial work with the client, we aim to increase mobility, functionality and performance, decrease in specific pain and dysfunctions.
Hot Stone/Cupping/Scrapping Therapy
Adding these additional elements to a massage provide various benefits to a session, including muscle and fascial pain alleviation, mobility increase, decrease in scar tissue, increased circulation and performance increase.
Pregnancy Massage Therapy
The effects of pregnancy on the body are layered and numerous. Its important to have this in mind when dealing with pre and post treatments. In these treatments we aim to assist with smoothing over the process leading up to it, and the rehabilitation of the body post giving birth.
Relaxation Massage Therapy
Our relaxation approach is a soothing use of techniques in order to relax and soothe our client. These are beneficial for neural system fatigue, high stress, general muscle pain and dysfunctions.
Myofascial Release Therapy
This is an approach focused around working with the bodies fascia, a layered network of connective tissue within the body. Clientele of any physicality or age will benefit from this therapy. The aim of this approach is targeted all around the increase of mobility.
Mobility Training/Personal Training
It's important to recognize our particular issues when it comes to our body and have a system to deal with them. Through these targeted sessions we aim to increase your knowledge about your own body and defenses in dealing with our issues, minimizing their effect on our daily conduct.
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Our treatment session that you would book encapsulate the entirety of the offerings. It is matched by what you need when you come in. We choose not to limit ourselves to a particular style of treatment, making it more adaptable to the ever changing state we find our bodies in.
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30 minutes = $65
60 minutes = $90
90 minutes = $120
Open Palm
Appointment
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CONTACTS
Our Mission
Our mission is to assist in the optimization of people and their conduct. Assisting with the healing, growing, solidifying of health within our community is the lifeblood of Open Palm.
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